How To Get Relieve In Periods Pain: Periods pain does not happen to all women. On the one hand, where some women are completely unaware of this pain (Periods Pain), on the other hand, some women find this pain (Period Cramps) so severe that they cannot even get up from the bed. This happens due to factors related to age, hormones, diet and family history.
If you are also among those women who have to face a lot of pain during periods (Menstrual cramps) or the flow remains uncontrollable, then desi ghee can give you a lot of benefits. Learn here, how to use Desi Ghee (Benefits of Desi Ghee In Periods) and how it reduces periods pain…
How does desi ghee give relief in periods pain?
- Many such natural properties are found in desi ghee, which work to keep muscles flexible, tissues soft and hormones balanced. The connection of periods pen is somewhere connected with all these things. When the hormonal imbalance is reduced, there is relief in periods pain. That’s why you must consume one to two spoons of desi ghee in your diet every day. You can consume 2 to 3 spoons of it daily during periods.
- Even if you have lactose intolerance, you can consume ghee because no such property is found in ghee, which can make you allergic or react.
- One spoon of desi ghee prepared from desi cow’s milk contains about 130 calories, 107 micrograms of vitamin-A, about 0.4 micrograms of vitamin-E and 1.1 micrograms of vitamin-K, all of which help in keeping your body energetic. While this one spoon of ghee also contains 15 grams of unsaturated fat, which is essential for the body.
How to use ghee in periods pain?
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- To get relief from period pain and to maintain healthy flow, you should add one spoon of ghee in milk, tea or coffee and consume it. You will get relief in pain and cramps.
- It is forbidden to drink plain milk during periods because milk can increase the problem of gas and due to the weakness of the digestive system during periods, more gas is produced. That’s why add ghee to milk and drink it.
- Mixing ghee in lentils and vegetables and eating them increases the taste and also keeps the health good. Use ghee in your daily life with this method.
- You can also eat it by mixing ghee and bada. Eating hot plain rice mixed with ghee and boora tastes very tasty.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Food made in desi ghee prevents cancer, this is the scientific reason
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